Total Body 12/6, • 12/7/22 Squat Uprow Previous Kneeling Squat Halo Next Forward Lunge Push Press You Might Also Like Toe Taps Clean to Forward Lunge & Press Side to Side Shoulder Press Sit Up Deadlift to Double Snatch + Knee Raise Plank Alternating Kickback
Total Body 12/6, • 12/7/22 Squat Uprow Previous Kneeling Squat Halo Next Forward Lunge Push Press You Might Also Like Toe Taps Clean to Forward Lunge & Press Side to Side Shoulder Press Sit Up Deadlift to Double Snatch + Knee Raise Plank Alternating Kickback
