Total Body 12/6, • 12/7/22 Squat Uprow Previous Kneeling Squat Halo Next Forward Lunge Push Press You Might Also Like Deadlift to Double Snatch + Knee Raise Alternating Curtsy Lunge Forward Lunge Push Press Reverse Crunch to Kickout Ab + Bridge burnout
Total Body 12/6, • 12/7/22 Squat Uprow Previous Kneeling Squat Halo Next Forward Lunge Push Press You Might Also Like Deadlift to Double Snatch + Knee Raise Alternating Curtsy Lunge Forward Lunge Push Press Reverse Crunch to Kickout Ab + Bridge burnout
