Total Body 12/6, • 12/7/22 Squat + single Arm Row Previous Plank Toners Next Clean to Forward Lunge & Press You Might Also Like Deadlift to Double Snatch + Knee Raise Alternating Curtsy Lunge Side to Side Shoulder Press Sit Up Warm Up Circuit 2 Toe Taps
Total Body 12/6, • 12/7/22 Squat + single Arm Row Previous Plank Toners Next Clean to Forward Lunge & Press You Might Also Like Deadlift to Double Snatch + Knee Raise Alternating Curtsy Lunge Side to Side Shoulder Press Sit Up Warm Up Circuit 2 Toe Taps
