Total Body 12/8, • 12/8/22 Plank Alternating Kickback Previous Alternating Curtsy Lunge Next Ab + Bridge burnout You Might Also Like Clean to Forward Lunge & Press 1 + 1/4 bridge Squat Uprow Side to Side Shoulder Press Sit Up Russian Twist
Total Body 12/8, • 12/8/22 Plank Alternating Kickback Previous Alternating Curtsy Lunge Next Ab + Bridge burnout You Might Also Like Clean to Forward Lunge & Press 1 + 1/4 bridge Squat Uprow Side to Side Shoulder Press Sit Up Russian Twist
