Total Body 12/8, • 12/8/22 Plank Alternating Kickback Previous Alternating Curtsy Lunge Next Ab + Bridge burnout You Might Also Like Plank Toners Clean to Forward Lunge & Press Squat Uprow Deadlift to Double Snatch + Knee Raise Warm Up Circuit 2
Total Body 12/8, • 12/8/22 Plank Alternating Kickback Previous Alternating Curtsy Lunge Next Ab + Bridge burnout You Might Also Like Plank Toners Clean to Forward Lunge & Press Squat Uprow Deadlift to Double Snatch + Knee Raise Warm Up Circuit 2
