total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle You Might Also Like tricep kickback Squat Pulse / Shuffle Bulgarian + curl Sit down squat + Kettlebell swing Single leg deadlift to back lunge
total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle You Might Also Like tricep kickback Squat Pulse / Shuffle Bulgarian + curl Sit down squat + Kettlebell swing Single leg deadlift to back lunge
