total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle You Might Also Like Jumping jacks weighted skater sit up press or slam Standing kickback total body warm up
total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle You Might Also Like Jumping jacks weighted skater sit up press or slam Standing kickback total body warm up
