total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle You Might Also Like Circuit 1 Tempo squats: slow down side lunge set down squat jump side plank hip dip
total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle You Might Also Like Circuit 1 Tempo squats: slow down side lunge set down squat jump side plank hip dip
