Total Body Triple Sets, • 11/30/22 Squat Hop Previous Roll Up + Raise Next Ball Triple Set You Might Also Like Tempo squats: slow down Single leg bridge pulse Sit down squat + Kettlebell swing tricep kickback Leg jack
Total Body Triple Sets, • 11/30/22 Squat Hop Previous Roll Up + Raise Next Ball Triple Set You Might Also Like Tempo squats: slow down Single leg bridge pulse Sit down squat + Kettlebell swing tricep kickback Leg jack
