Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift Next Total Body warm up series You Might Also Like Butt Kicks / Burpee 1 + 1/2 goblet squat Sit down squat + Kettlebell swing Walkout & Shoulder Tap Plank Squat Press
Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift Next Total Body warm up series You Might Also Like Butt Kicks / Burpee 1 + 1/2 goblet squat Sit down squat + Kettlebell swing Walkout & Shoulder Tap Plank Squat Press
