Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift Next Total Body warm up series You Might Also Like smooth alternating press weighted skaters Butt Kicks / Burpee Reverse plank knee crunch Russian Twist (shown after slam)
Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift Next Total Body warm up series You Might Also Like smooth alternating press weighted skaters Butt Kicks / Burpee Reverse plank knee crunch Russian Twist (shown after slam)
