Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift Next Total Body warm up series You Might Also Like Dolphin Pike Wide to narrow bridge, hip lift transition unilateral plank kickback Russian Twist (shown after slam) bound & bear crawl
Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift Next Total Body warm up series You Might Also Like Dolphin Pike Wide to narrow bridge, hip lift transition unilateral plank kickback Russian Twist (shown after slam) bound & bear crawl
