Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift Next Total Body warm up series You Might Also Like quick intro Ski Swing Tempo squats: slow down Arm circles step up, knee drive, squat
Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift Next Total Body warm up series You Might Also Like quick intro Ski Swing Tempo squats: slow down Arm circles step up, knee drive, squat
