total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like side plank crunch Sit down squat + Kettlebell swing side lunge Plank Pass Blast Off Tempo squats: slow down
total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like side plank crunch Sit down squat + Kettlebell swing side lunge Plank Pass Blast Off Tempo squats: slow down
