total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like Single leg deadlift to back lunge v-sit + hip opener Mountain Climbers forward lunge side plank hip dip
total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like Single leg deadlift to back lunge v-sit + hip opener Mountain Climbers forward lunge side plank hip dip
