total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like Sit Up + Halo v-sit + hip opener Standing kickback Plank in & out feet full body warm up
total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like Sit Up + Halo v-sit + hip opener Standing kickback Plank in & out feet full body warm up
