total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like press jack Dolphin Pike step out squat to curtsy Sit down squat + Kettlebell swing Kettlebell Triple Set
total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like press jack Dolphin Pike step out squat to curtsy Sit down squat + Kettlebell swing Kettlebell Triple Set
