total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like Ski Swing Tempo squats: slow up oblique tilt + back lunge step up, knee drive, squat 1 + 1/2 goblet squat
total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like Ski Swing Tempo squats: slow up oblique tilt + back lunge step up, knee drive, squat 1 + 1/2 goblet squat
