total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like Arm circles Sit Up + Halo Ski Swing v-sit + hip opener Kneeling Side to Side Slam
total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like Arm circles Sit Up + Halo Ski Swing v-sit + hip opener Kneeling Side to Side Slam
