total body 11/16, • 11/16/22 step out squat to curtsy Previous lateral bear crawl Next Bulgarian + curl You Might Also Like Butt Kicks / Burpee Dolphin Pike burpee to back lunge Russian Twist (shown after slam) Single leg bridge + leg lift
total body 11/16, • 11/16/22 step out squat to curtsy Previous lateral bear crawl Next Bulgarian + curl You Might Also Like Butt Kicks / Burpee Dolphin Pike burpee to back lunge Russian Twist (shown after slam) Single leg bridge + leg lift
