total body 11/16, • 11/16/22 step out squat to curtsy Previous lateral bear crawl Next Bulgarian + curl You Might Also Like Hip Lift Set Plank kickback Bound / Jumping Jack Wide to narrow bridge, hip lift transition burpee to back lunge
total body 11/16, • 11/16/22 step out squat to curtsy Previous lateral bear crawl Next Bulgarian + curl You Might Also Like Hip Lift Set Plank kickback Bound / Jumping Jack Wide to narrow bridge, hip lift transition burpee to back lunge
