total body 11/16, • 11/16/22 step out squat to curtsy Previous lateral bear crawl Next Bulgarian + curl You Might Also Like Modification for plank kickbacks Sit Up + Halo Leg jack Roll Up + Raise Single leg bridge + leg lift
total body 11/16, • 11/16/22 step out squat to curtsy Previous lateral bear crawl Next Bulgarian + curl You Might Also Like Modification for plank kickbacks Sit Up + Halo Leg jack Roll Up + Raise Single leg bridge + leg lift
