total body 11/16, • 11/16/22 step out squat to curtsy Previous lateral bear crawl Next Bulgarian + curl You Might Also Like Single leg deadlift to back lunge Tempo squats: slow up 1 + 1/2 goblet squat tricep kickback Wide to narrow bridge, hip lift transition
total body 11/16, • 11/16/22 step out squat to curtsy Previous lateral bear crawl Next Bulgarian + curl You Might Also Like Single leg deadlift to back lunge Tempo squats: slow up 1 + 1/2 goblet squat tricep kickback Wide to narrow bridge, hip lift transition
