total metcon 11/22, • 11/22/22 Kneeling Side to Side Slam Previous Skull Crusher + Toe Reach Next Mountain Climbers You Might Also Like Single leg bridge hold + leg lift step up, knee drive, squat Deadlift to Goblet Squat Tempo squats: slow up Ski Swing
total metcon 11/22, • 11/22/22 Kneeling Side to Side Slam Previous Skull Crusher + Toe Reach Next Mountain Climbers You Might Also Like Single leg bridge hold + leg lift step up, knee drive, squat Deadlift to Goblet Squat Tempo squats: slow up Ski Swing
