total metcon 11/22, • 11/22/22 Kneeling Side to Side Slam Previous Skull Crusher + Toe Reach Next Mountain Climbers You Might Also Like Total Body warm up series Plank Pass Blast Off set down squat jump Single leg bridge hold + leg lift step up, knee drive, squat
total metcon 11/22, • 11/22/22 Kneeling Side to Side Slam Previous Skull Crusher + Toe Reach Next Mountain Climbers You Might Also Like Total Body warm up series Plank Pass Blast Off set down squat jump Single leg bridge hold + leg lift step up, knee drive, squat
