total body 11/16, • 11/16/22 burpee to back lunge Previous Bulgarian + curl Next bound & bear crawl You Might Also Like side plank leg lift Back lunge kickback sit up press or slam Plank in & out feet Tempo squats: slow down
total body 11/16, • 11/16/22 burpee to back lunge Previous Bulgarian + curl Next bound & bear crawl You Might Also Like side plank leg lift Back lunge kickback sit up press or slam Plank in & out feet Tempo squats: slow down
