total body 11/16, • 11/16/22 burpee to back lunge Previous Bulgarian + curl Next bound & bear crawl You Might Also Like Squat Hop Russian Twist (shown after slam) Single arm swing Single leg bridge pulse smooth alternating press
total body 11/16, • 11/16/22 burpee to back lunge Previous Bulgarian + curl Next bound & bear crawl You Might Also Like Squat Hop Russian Twist (shown after slam) Single arm swing Single leg bridge pulse smooth alternating press
