total body 11/16, • 11/16/22 burpee to back lunge Previous Bulgarian + curl Next bound & bear crawl You Might Also Like sit up press or slam Skull Crusher + Toe Reach Plank Pass Blast Off unilateral plank kickback step out squat to curtsy
total body 11/16, • 11/16/22 burpee to back lunge Previous Bulgarian + curl Next bound & bear crawl You Might Also Like sit up press or slam Skull Crusher + Toe Reach Plank Pass Blast Off unilateral plank kickback step out squat to curtsy
