total metcon 11/22, • 11/22/22 Mountain Climbers Previous Kneeling Side to Side Slam Next Dumbbell Skater Switch You Might Also Like quick intro Back lunge kickback Sit down squat + Kettlebell swing Bridge Set Standing kickback
total metcon 11/22, • 11/22/22 Mountain Climbers Previous Kneeling Side to Side Slam Next Dumbbell Skater Switch You Might Also Like quick intro Back lunge kickback Sit down squat + Kettlebell swing Bridge Set Standing kickback
