Core + Booty 11/4, • 11/7/22 side plank leg lift Previous side plank crunch Next Single leg bridge + leg lift You Might Also Like Finisher: burpee, squat jump, toe taps Roll Up + Raise Tempo squats: slow down 1 + 1/2 goblet squat Squat Pulse / Shuffle
Core + Booty 11/4, • 11/7/22 side plank leg lift Previous side plank crunch Next Single leg bridge + leg lift You Might Also Like Finisher: burpee, squat jump, toe taps Roll Up + Raise Tempo squats: slow down 1 + 1/2 goblet squat Squat Pulse / Shuffle
