Core + Booty 11/4, • 11/7/22 side plank leg lift Previous side plank crunch Next Single leg bridge + leg lift You Might Also Like Tempo squats: slow up total body warm up Single arm swing Kneeling Side to Side Slam Modification for plank kickbacks
Core + Booty 11/4, • 11/7/22 side plank leg lift Previous side plank crunch Next Single leg bridge + leg lift You Might Also Like Tempo squats: slow up total body warm up Single arm swing Kneeling Side to Side Slam Modification for plank kickbacks
