total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like Kneeling Side to Side Slam deadlift sit down, press, jump Single leg deadlift to back lunge bound & bear crawl
total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like Kneeling Side to Side Slam deadlift sit down, press, jump Single leg deadlift to back lunge bound & bear crawl
