total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like Push up to table top row Back lunge kickback Single leg bridge pulse Warm Up Series Roll Up + Raise
total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like Push up to table top row Back lunge kickback Single leg bridge pulse Warm Up Series Roll Up + Raise
