total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like Snatch Shuffle Single leg bridge pulse Roll Up + Raise side lunge burpee to back lunge
total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like Snatch Shuffle Single leg bridge pulse Roll Up + Raise side lunge burpee to back lunge
