total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like Bridge Finisher Lat stretch Tempo squats: slow down Push up to table top row Medicine Ball Slam
total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like Bridge Finisher Lat stretch Tempo squats: slow down Push up to table top row Medicine Ball Slam
