total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like bound & bear crawl step out squat to curtsy Russian Twist (shown after slam) Bridge Set lateral bear crawl
total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like bound & bear crawl step out squat to curtsy Russian Twist (shown after slam) Bridge Set lateral bear crawl
