total body 11/16, • 11/16/22 total body warm up Previous sit up press or slam Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like bound & bear crawl Reverse plank knee crunch burpee to back lunge Squat Hop side plank leg lift
total body 11/16, • 11/16/22 total body warm up Previous sit up press or slam Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like bound & bear crawl Reverse plank knee crunch burpee to back lunge Squat Hop side plank leg lift
