total body 11/16, • 11/16/22 total body warm up Previous sit up press or slam Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like Bridge Finisher Circuit 2 Wide leg roll up Tempo squats: slow up Arm circles
total body 11/16, • 11/16/22 total body warm up Previous sit up press or slam Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like Bridge Finisher Circuit 2 Wide leg roll up Tempo squats: slow up Arm circles
