total body 11/16, • 11/16/22 total body warm up Previous sit up press or slam Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like Medicine Ball Slam Bulgarian + curl weighted squat shuffle Push up to table top row Sit down squat + Kettlebell swing
total body 11/16, • 11/16/22 total body warm up Previous sit up press or slam Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like Medicine Ball Slam Bulgarian + curl weighted squat shuffle Push up to table top row Sit down squat + Kettlebell swing
