total body 11/16, • 11/16/22 total body warm up Previous sit up press or slam Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like Modification for plank kickbacks step up, knee drive, squat Bound / Jumping Jack Skull Crusher + Toe Reach Single leg bridge pulse
total body 11/16, • 11/16/22 total body warm up Previous sit up press or slam Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like Modification for plank kickbacks step up, knee drive, squat Bound / Jumping Jack Skull Crusher + Toe Reach Single leg bridge pulse
