total body 11/16, • 11/16/22 total body warm up Previous sit up press or slam Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like Ball Triple Set sprinter crunch + twist oblique tilt + back lunge lateral bear crawl Tempo squats: slow down
total body 11/16, • 11/16/22 total body warm up Previous sit up press or slam Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like Ball Triple Set sprinter crunch + twist oblique tilt + back lunge lateral bear crawl Tempo squats: slow down
