Core + Booty 11/4, • 11/7/22 Plank kickback Previous Plank in & out feet Next Plank tap out You Might Also Like Tempo squats: slow up Plank Pass Blast Off unilateral plank kickback step up, knee drive, squat weighted skaters
Core + Booty 11/4, • 11/7/22 Plank kickback Previous Plank in & out feet Next Plank tap out You Might Also Like Tempo squats: slow up Plank Pass Blast Off unilateral plank kickback step up, knee drive, squat weighted skaters
