Core + Booty 11/4, • 11/7/22 Plank tap out Previous Plank kickback Next Modification for plank kickbacks You Might Also Like Bound / Jumping Jack sit down, curl, jump step up, knee drive, squat sit up press or slam Tempo squats: slow up
Core + Booty 11/4, • 11/7/22 Plank tap out Previous Plank kickback Next Modification for plank kickbacks You Might Also Like Bound / Jumping Jack sit down, curl, jump step up, knee drive, squat sit up press or slam Tempo squats: slow up
