Core + Booty 11/4, • 11/7/22 Plank tap out Previous Plank kickback Next Modification for plank kickbacks You Might Also Like Roll Up + Raise Wide to narrow bridge, hip lift transition unilateral plank kickback Russian Twist (shown after slam) Circuit 1
Core + Booty 11/4, • 11/7/22 Plank tap out Previous Plank kickback Next Modification for plank kickbacks You Might Also Like Roll Up + Raise Wide to narrow bridge, hip lift transition unilateral plank kickback Russian Twist (shown after slam) Circuit 1
