Core + More 12/2, • 12/3/22 Circuit 2 Previous Circuit 1 Next Hip Lift Set You Might Also Like step out squat to curtsy Standing kickback Plank kickback Wide to narrow bridge, hip lift transition Tempo squats: slow down
Core + More 12/2, • 12/3/22 Circuit 2 Previous Circuit 1 Next Hip Lift Set You Might Also Like step out squat to curtsy Standing kickback Plank kickback Wide to narrow bridge, hip lift transition Tempo squats: slow down
