Core + Booty 11/4, • 11/7/22 Plank in & out feet Previous Dolphin Pike Next Plank kickback You Might Also Like Hip Lift Set Finisher: burpee, squat jump, toe taps Medicine Ball Slam step up, knee drive, squat Roll Up + Raise
Core + Booty 11/4, • 11/7/22 Plank in & out feet Previous Dolphin Pike Next Plank kickback You Might Also Like Hip Lift Set Finisher: burpee, squat jump, toe taps Medicine Ball Slam step up, knee drive, squat Roll Up + Raise
