total body 11/14, • 11/14/22 Walkout & Shoulder Tap Plank Next Squat Press You Might Also Like sit up press or slam Single arm swing Squat Press Sit down squat + Kettlebell swing Tempo squats: slow down
total body 11/14, • 11/14/22 Walkout & Shoulder Tap Plank Next Squat Press You Might Also Like sit up press or slam Single arm swing Squat Press Sit down squat + Kettlebell swing Tempo squats: slow down
