total body 11/14, • 11/14/22 Walkout & Shoulder Tap Plank Next Squat Press You Might Also Like Bound / Jumping Jack Mountain Climbers Plank in & out feet Kneeling Side to Side Slam Wide to narrow bridge, hip lift transition
total body 11/14, • 11/14/22 Walkout & Shoulder Tap Plank Next Squat Press You Might Also Like Bound / Jumping Jack Mountain Climbers Plank in & out feet Kneeling Side to Side Slam Wide to narrow bridge, hip lift transition
