Core + Booty 11/4, • 11/7/22 Plank tap out Previous Plank kickback Next Modification for plank kickbacks You Might Also Like Wide leg roll up Single leg bridge + leg lift Finisher: burpee, squat jump, toe taps v-sit + hip opener Sit down squat + Kettlebell swing
Core + Booty 11/4, • 11/7/22 Plank tap out Previous Plank kickback Next Modification for plank kickbacks You Might Also Like Wide leg roll up Single leg bridge + leg lift Finisher: burpee, squat jump, toe taps v-sit + hip opener Sit down squat + Kettlebell swing
