Legs & Arms 11/10, • 11/10/22 tricep kickback Previous 1 + 1/2 goblet squat Next Ski Swing You Might Also Like Total Body warm up series sit up press or slam Bound / Jumping Jack Wide to narrow bridge, hip lift transition Ball Triple Set
Legs & Arms 11/10, • 11/10/22 tricep kickback Previous 1 + 1/2 goblet squat Next Ski Swing You Might Also Like Total Body warm up series sit up press or slam Bound / Jumping Jack Wide to narrow bridge, hip lift transition Ball Triple Set
