total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like Medicine Ball Slam Back lunge kickback sit down, curl, jump Plank Pass Blast Off Sit down squat + Kettlebell swing
total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like Medicine Ball Slam Back lunge kickback sit down, curl, jump Plank Pass Blast Off Sit down squat + Kettlebell swing
