total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like Low Step Leg Triple Set step up, knee drive, squat Kneeling Side to Side Slam Butt Kicks / Burpee full body warm up
total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like Low Step Leg Triple Set step up, knee drive, squat Kneeling Side to Side Slam Butt Kicks / Burpee full body warm up
