total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like Butt Kicks / Burpee unilateral plank kickback Tempo squats: slow down Circuit 1 Finisher: burpee, squat jump, toe taps
total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like Butt Kicks / Burpee unilateral plank kickback Tempo squats: slow down Circuit 1 Finisher: burpee, squat jump, toe taps
