total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like sit down, press, jump hip thrust press Bound / Jumping Jack Single leg bridge + leg lift Circuit 1
total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like sit down, press, jump hip thrust press Bound / Jumping Jack Single leg bridge + leg lift Circuit 1
