total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like Squat Hop weighted skaters Single leg bridge hold + leg lift weighted squat shuffle Cross body single leg deadlift, regular single leg deadlift
total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like Squat Hop weighted skaters Single leg bridge hold + leg lift weighted squat shuffle Cross body single leg deadlift, regular single leg deadlift
