total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like Bridge Set Single arm swing full body warm up step out squat to curtsy Back lunge kickback
total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like Bridge Set Single arm swing full body warm up step out squat to curtsy Back lunge kickback
