total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like weighted squat shuffle Modification for plank kickbacks Plank tap out unilateral plank kickback Bulgarian + curl
total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like weighted squat shuffle Modification for plank kickbacks Plank tap out unilateral plank kickback Bulgarian + curl
