total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like Cross body single leg deadlift, regular single leg deadlift Single leg bridge + leg lift weighted skater hip thrust press Sit down squat + Kettlebell swing
total metcon 11/22, • 11/22/22 Squat Pulse / Shuffle Previous Snatch Shuffle Next Bound / Jumping Jack You Might Also Like Cross body single leg deadlift, regular single leg deadlift Single leg bridge + leg lift weighted skater hip thrust press Sit down squat + Kettlebell swing
