total body 11/14, • 11/14/22 Squat Press Previous Walkout & Shoulder Tap Plank Next Sit Up + Halo You Might Also Like Kettlebell Triple Set Plank in & out feet Finisher: burpee, squat jump, toe taps Russian Twist (shown after slam) Circuit 1
total body 11/14, • 11/14/22 Squat Press Previous Walkout & Shoulder Tap Plank Next Sit Up + Halo You Might Also Like Kettlebell Triple Set Plank in & out feet Finisher: burpee, squat jump, toe taps Russian Twist (shown after slam) Circuit 1
