Core + Booty 11/4, • 11/7/22 side plank crunch Previous side plank hip dip Next side plank leg lift You Might Also Like Standing kickback Back lunge kickback Finisher: burpee, squat jump, toe taps full body warm up Wide to narrow bridge, hip lift transition
Core + Booty 11/4, • 11/7/22 side plank crunch Previous side plank hip dip Next side plank leg lift You Might Also Like Standing kickback Back lunge kickback Finisher: burpee, squat jump, toe taps full body warm up Wide to narrow bridge, hip lift transition
