total body 11/14, • 11/14/22 weighted skater Previous Sit down squat + Kettlebell swing You Might Also Like Tempo squats: slow down sit up press or slam Tempo squats: slow up single arm press + sit up with twist Jumping jacks
total body 11/14, • 11/14/22 weighted skater Previous Sit down squat + Kettlebell swing You Might Also Like Tempo squats: slow down sit up press or slam Tempo squats: slow up single arm press + sit up with twist Jumping jacks
