total body 11/14, • 11/14/22 weighted skater Previous Sit down squat + Kettlebell swing You Might Also Like Bridge Set Bulgarian + curl Modification for plank kickbacks Standing kickback Hip Lift Set
total body 11/14, • 11/14/22 weighted skater Previous Sit down squat + Kettlebell swing You Might Also Like Bridge Set Bulgarian + curl Modification for plank kickbacks Standing kickback Hip Lift Set
