total body 11/14, • 11/14/22 weighted skater Previous Sit down squat + Kettlebell swing You Might Also Like Modification for plank kickbacks Dumbbell Skater Switch side plank crunch Single leg deadlift to back lunge Finisher: burpee, squat jump, toe taps
total body 11/14, • 11/14/22 weighted skater Previous Sit down squat + Kettlebell swing You Might Also Like Modification for plank kickbacks Dumbbell Skater Switch side plank crunch Single leg deadlift to back lunge Finisher: burpee, squat jump, toe taps
