total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like burpee to back lunge Bulgarian + curl Dumbbell Skater Switch side plank crunch Modification for plank kickbacks
total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like burpee to back lunge Bulgarian + curl Dumbbell Skater Switch side plank crunch Modification for plank kickbacks
