total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like Leg jack Modification for plank kickbacks single arm press + sit up with twist Walkout & Shoulder Tap Plank Butt Kicks / Burpee
total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like Leg jack Modification for plank kickbacks single arm press + sit up with twist Walkout & Shoulder Tap Plank Butt Kicks / Burpee
