total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like Circuit 1 single arm press + sit up with twist press jack Arm circles Squat Press
total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like Circuit 1 single arm press + sit up with twist press jack Arm circles Squat Press
