total body 11/14, • 11/14/22 Sit Up + Halo Previous Squat Press Next Push up to table top row You Might Also Like Tempo squats: slow down Single leg bridge + leg lift Circuit 1 Russian Twist (shown after slam) single arm press + sit up with twist
total body 11/14, • 11/14/22 Sit Up + Halo Previous Squat Press Next Push up to table top row You Might Also Like Tempo squats: slow down Single leg bridge + leg lift Circuit 1 Russian Twist (shown after slam) single arm press + sit up with twist
