Total Body Triple Sets, • 11/30/22 Plank Pass Blast Off Previous Bridge Finisher Next Roll Up + Raise You Might Also Like Sit Up + Halo single arm press + sit up with twist Dumbbell Skater Switch sit down, press, jump Ski Swing
Total Body Triple Sets, • 11/30/22 Plank Pass Blast Off Previous Bridge Finisher Next Roll Up + Raise You Might Also Like Sit Up + Halo single arm press + sit up with twist Dumbbell Skater Switch sit down, press, jump Ski Swing
