Total Body Triple Sets, • 11/30/22 Plank Pass Blast Off Previous Bridge Finisher Next Roll Up + Raise You Might Also Like plankpass weighted skaters Warm Up Series Wide to narrow bridge, hip lift transition Sit Up + Halo
Total Body Triple Sets, • 11/30/22 Plank Pass Blast Off Previous Bridge Finisher Next Roll Up + Raise You Might Also Like plankpass weighted skaters Warm Up Series Wide to narrow bridge, hip lift transition Sit Up + Halo
