Total Body Triple Sets, • 11/30/22 Plank Pass Blast Off Previous Bridge Finisher Next Roll Up + Raise You Might Also Like Single leg bridge hold + leg lift forward lunge Back lunge kickback v-sit + hip opener Push up to table top row
Total Body Triple Sets, • 11/30/22 Plank Pass Blast Off Previous Bridge Finisher Next Roll Up + Raise You Might Also Like Single leg bridge hold + leg lift forward lunge Back lunge kickback v-sit + hip opener Push up to table top row
