Total Body Triple Sets, • 11/30/22 Plank Pass Blast Off Previous Bridge Finisher Next Roll Up + Raise You Might Also Like set down squat jump Butt Kicks / Burpee Single leg bridge + leg lift Cross body single leg deadlift, regular single leg deadlift sit down, curl, jump
Total Body Triple Sets, • 11/30/22 Plank Pass Blast Off Previous Bridge Finisher Next Roll Up + Raise You Might Also Like set down squat jump Butt Kicks / Burpee Single leg bridge + leg lift Cross body single leg deadlift, regular single leg deadlift sit down, curl, jump
