Total Body Triple Sets, • 11/30/22 Plank Pass Blast Off Previous Bridge Finisher Next Roll Up + Raise You Might Also Like Bound / Jumping Jack Butt Kicks / Burpee oblique tilt + back lunge Back lunge kickback Russian Twist (shown after slam)
Total Body Triple Sets, • 11/30/22 Plank Pass Blast Off Previous Bridge Finisher Next Roll Up + Raise You Might Also Like Bound / Jumping Jack Butt Kicks / Burpee oblique tilt + back lunge Back lunge kickback Russian Twist (shown after slam)
