total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like Jumping jacks Squat Pulse / Shuffle Bridge Finisher step up, knee drive, squat Dolphin Pike
total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like Jumping jacks Squat Pulse / Shuffle Bridge Finisher step up, knee drive, squat Dolphin Pike
