total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like Circuit 1 Modification for plank kickbacks sit down, press, jump side lunge shuffle
total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like Circuit 1 Modification for plank kickbacks sit down, press, jump side lunge shuffle
