total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like sit up press or slam Push up to table top row single arm press + sit up with twist v-sit + hip opener Bulgarian + curl
total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like sit up press or slam Push up to table top row single arm press + sit up with twist v-sit + hip opener Bulgarian + curl
