total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like 1 + 1/2 goblet squat quick intro Squat Press Sit Up + Halo Bound / Jumping Jack
total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like 1 + 1/2 goblet squat quick intro Squat Press Sit Up + Halo Bound / Jumping Jack
