total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like side plank hip dip full body warm up Back lunge kickback Dolphin Pike Wide to narrow bridge, hip lift transition
total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like side plank hip dip full body warm up Back lunge kickback Dolphin Pike Wide to narrow bridge, hip lift transition
