total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like plankpass lateral bear crawl smooth alternating press Wide to narrow bridge, hip lift transition Plank kickback
total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like plankpass lateral bear crawl smooth alternating press Wide to narrow bridge, hip lift transition Plank kickback
