total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like plankpass Circuit 1 Reverse plank knee crunch sit up press or slam Hip Lift Set
total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like plankpass Circuit 1 Reverse plank knee crunch sit up press or slam Hip Lift Set
