total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like 1 + 1/2 goblet squat sit down, press, jump Tempo squats: slow down side plank crunch quick intro
total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous Russian Twist (shown after slam) Next weighted skater You Might Also Like 1 + 1/2 goblet squat sit down, press, jump Tempo squats: slow down side plank crunch quick intro
