Med slam Total Upper 10/5, • 10/5/22 Previous Bent over row Next Squat press You Might Also Like Kneeling Thrust Overhead hold + back lunge Clean to curtsy lunge Cardio finisher Laying Lat Pullover
Med slam Total Upper 10/5, • 10/5/22 Previous Bent over row Next Squat press You Might Also Like Kneeling Thrust Overhead hold + back lunge Clean to curtsy lunge Cardio finisher Laying Lat Pullover