Med slam Total Upper 10/5, • 10/5/22 Previous Bent over row Next Squat press You Might Also Like Narrow Squat + Abduction step ups Kneeling Thrust Straight leg Donkey Kicks Cardio: 3 moves
Med slam Total Upper 10/5, • 10/5/22 Previous Bent over row Next Squat press You Might Also Like Narrow Squat + Abduction step ups Kneeling Thrust Straight leg Donkey Kicks Cardio: 3 moves