Med slam Total Upper 10/5, • 10/5/22 Previous Bent over row Next Squat press You Might Also Like Donkey Kick cardio: tabata toe taps Cardio: 3 moves Leg Kick Warm Up: jumprope, lat stretch, plank jack, pull apart
Med slam Total Upper 10/5, • 10/5/22 Previous Bent over row Next Squat press You Might Also Like Donkey Kick cardio: tabata toe taps Cardio: 3 moves Leg Kick Warm Up: jumprope, lat stretch, plank jack, pull apart
