Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Cross Body Deadlift Ab Burnout Donkey Pulse Elbow Assisted Straight Leg Opener Ball slam to back lunge
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Cross Body Deadlift Ab Burnout Donkey Pulse Elbow Assisted Straight Leg Opener Ball slam to back lunge
