Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Ab Combo Overhead hold + back lunge Bicep Curl deadlift Prisoner arms shuffle
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Ab Combo Overhead hold + back lunge Bicep Curl deadlift Prisoner arms shuffle
