Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Bear jack to plank jack Bear Pose Shoulder Taps Bird dog Kneel to slam cardio: tabata toe taps
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Bear jack to plank jack Bear Pose Shoulder Taps Bird dog Kneel to slam cardio: tabata toe taps
