Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Side Lying Series Shuffle Burpee Kneel to slam Straight leg Donkey Kicks Down Dog Kickback
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Side Lying Series Shuffle Burpee Kneel to slam Straight leg Donkey Kicks Down Dog Kickback
