Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Deadlift to Squat Good Morning to Knee Crunch Med slam Squat + arm raise Bird dog
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Deadlift to Squat Good Morning to Knee Crunch Med slam Squat + arm raise Bird dog
