Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Kneel to half kneel + tilt Side Lunge Plank to Bear Dumbbell Tap Back Laying Chest Fly Skull Crusher with 2 dumbbells
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Kneel to half kneel + tilt Side Lunge Plank to Bear Dumbbell Tap Back Laying Chest Fly Skull Crusher with 2 dumbbells
