Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Kneel to slam Narrow Squat to Leg Abduction Press PushUp Kneeling Combo
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Kneel to slam Narrow Squat to Leg Abduction Press PushUp Kneeling Combo
