Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Straight Leg DonkeyKick Squat + arm raise Down Dog to Plank Chest & Tri Combo Ball slam to back lunge
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Straight Leg DonkeyKick Squat + arm raise Down Dog to Plank Chest & Tri Combo Ball slam to back lunge
