Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Back lunge + pulse hip thrust Presss Elbow Assisted Straight Leg Opener Laying Glute Series
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Back lunge + pulse hip thrust Presss Elbow Assisted Straight Leg Opener Laying Glute Series
