Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Sit up press step ups Curl Single Arm Bent-Over Row Overhead hold + walking lunge
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Sit up press step ups Curl Single Arm Bent-Over Row Overhead hold + walking lunge
