Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Narrow Squat + Abduction Kneeling Combo Set down squat + Kettlebell swings Squat Pulse Toe Pivot Sumo squat to push press
Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Narrow Squat + Abduction Kneeling Combo Set down squat + Kettlebell swings Squat Pulse Toe Pivot Sumo squat to push press
