Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Squat jack swing Plank Tuck Straight leg Donkey Kicks Ball slam to back lunge Back lunge, curtsy lunge
Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Squat jack swing Plank Tuck Straight leg Donkey Kicks Ball slam to back lunge Back lunge, curtsy lunge
