Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like forward lunge hamstring walkout Warm up: side to side taps Donkey kick side taps Cardio finisher
Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like forward lunge hamstring walkout Warm up: side to side taps Donkey kick side taps Cardio finisher
