Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Bound & slam + mountain climbers Curtsy Lunge (shown no weight) Warm up: knee raise Cross Body Deadlift Ab Combo
Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Bound & slam + mountain climbers Curtsy Lunge (shown no weight) Warm up: knee raise Cross Body Deadlift Ab Combo
