Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Sumo Squat Sit Up to Russian Twist Alternating single arm bent over row Figure 8 squat bridge set
Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Sumo Squat Sit Up to Russian Twist Alternating single arm bent over row Figure 8 squat bridge set
