Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Band rotations to overhead squat Warm Up: toe pivot squat hip thrust Overhead hold + back lunge Med Slam + Russian twist
Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Band rotations to overhead squat Warm Up: toe pivot squat hip thrust Overhead hold + back lunge Med Slam + Russian twist
