Bent over row Total Upper 10/5, • 10/5/22 Previous Med slam Next Quick alternating rows You Might Also Like KneelingThrust Dumbbell Burpee Overhead hold + back lunge Warm Up: jumprope, lat stretch, plank jack, pull apart Ski Swing SkiCurl
Bent over row Total Upper 10/5, • 10/5/22 Previous Med slam Next Quick alternating rows You Might Also Like KneelingThrust Dumbbell Burpee Overhead hold + back lunge Warm Up: jumprope, lat stretch, plank jack, pull apart Ski Swing SkiCurl
