Bent over row Total Upper 10/5, • 10/5/22 Previous Med slam Next Quick alternating rows You Might Also Like Chest & Tri Combo Band rotations to overhead squat Med Slam + Russian twist Kneel to half kneel + tilt Plank to Bear Dumbbell Tap Back
Bent over row Total Upper 10/5, • 10/5/22 Previous Med slam Next Quick alternating rows You Might Also Like Chest & Tri Combo Band rotations to overhead squat Med Slam + Russian twist Kneel to half kneel + tilt Plank to Bear Dumbbell Tap Back
