Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bent over row Next Seated Halo You Might Also Like Squat halo Kneel to half kneel + tilt Warm up: knee raise Press jack Slow Butt Kicks
Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bent over row Next Seated Halo You Might Also Like Squat halo Kneel to half kneel + tilt Warm up: knee raise Press jack Slow Butt Kicks
