Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bent over row Next Seated Halo You Might Also Like Row Kneeling Combo warm up: squats Overhead hold + walking lunge Bear Pose Knee Taps
Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bent over row Next Seated Halo You Might Also Like Row Kneeling Combo warm up: squats Overhead hold + walking lunge Bear Pose Knee Taps
