Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bent over row Next Seated Halo You Might Also Like Walk Out Donkey kick side taps Tricep extension Warm Up: jumprope, lat stretch, plank jack, pull apart Shuffle Burpee
Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bent over row Next Seated Halo You Might Also Like Walk Out Donkey kick side taps Tricep extension Warm Up: jumprope, lat stretch, plank jack, pull apart Shuffle Burpee
