Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bent over row Next Seated Halo You Might Also Like Straight Leg DonkeyKick Kneeling Combo Narrow Squat + Abduction Sit up press Warm Up
Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bent over row Next Seated Halo You Might Also Like Straight Leg DonkeyKick Kneeling Combo Narrow Squat + Abduction Sit up press Warm Up