Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bent over row Next Seated Halo You Might Also Like Leg Kick Knee crunch to toe reach elevated bridge Shuffle Burpee Laying Hyperextension
Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bent over row Next Seated Halo You Might Also Like Leg Kick Knee crunch to toe reach elevated bridge Shuffle Burpee Laying Hyperextension
