Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Sit up press warm up: squats Curl Sumo Heel Lifts Warm up: side to side taps
Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Sit up press warm up: squats Curl Sumo Heel Lifts Warm up: side to side taps
