Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Bird dog Bear Pose Knee Taps Squat halo Clean to curtsy lunge Warm Up
Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Bird dog Bear Pose Knee Taps Squat halo Clean to curtsy lunge Warm Up
