Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Med Slam + Russian twist Skull Crusher with 2 dumbbells deadlift Squat + arm raise Squat Pulse Toe Pivot
Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Med Slam + Russian twist Skull Crusher with 2 dumbbells deadlift Squat + arm raise Squat Pulse Toe Pivot
