Med slam Total Upper 10/5, • 10/5/22 Previous Squat press Next Bent over row You Might Also Like Laying Hyperextension Knee crunch to toe reach Touch Down Squat + Arm Raise Curl Jumping Jacks / Butt kicks + substitutions
Med slam Total Upper 10/5, • 10/5/22 Previous Squat press Next Bent over row You Might Also Like Laying Hyperextension Knee crunch to toe reach Touch Down Squat + Arm Raise Curl Jumping Jacks / Butt kicks + substitutions
