Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Kneel to half kneel + tilt Ski Swing Ski Curl Back lunge + pulse Ball slam to back lunge Single Arm Snatch
Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Kneel to half kneel + tilt Ski Swing Ski Curl Back lunge + pulse Ball slam to back lunge Single Arm Snatch
