Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Laying Glute Series Activate: Kickback Series DB burpee + Ski Swings Ski Swing SkiCurl Sumo Squat Walk
Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Laying Glute Series Activate: Kickback Series DB burpee + Ski Swings Ski Swing SkiCurl Sumo Squat Walk