Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Cardio finisher Band rotations to overhead squat Squat Jack Slam Leg Abduction Warm up: knee raise
Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Cardio finisher Band rotations to overhead squat Squat Jack Slam Leg Abduction Warm up: knee raise
