DB burpee + Ski Swings Total Body 10/11, • 10/11/22 Previous Bound & slam + mountain climbers Next Med Slam + Russian twist You Might Also Like Kneeling Combo Sit Down + Jump Chest Press Warm Up: jumprope, lat stretch, plank jack, pull apart Tricep Ext
DB burpee + Ski Swings Total Body 10/11, • 10/11/22 Previous Bound & slam + mountain climbers Next Med Slam + Russian twist You Might Also Like Kneeling Combo Sit Down + Jump Chest Press Warm Up: jumprope, lat stretch, plank jack, pull apart Tricep Ext
