DB burpee + Ski Swings Total Body 10/11, • 10/11/22 Previous Bound & slam + mountain climbers Next Med Slam + Russian twist You Might Also Like Forward Lunge & Bound Push up to Table top row Kneel to half kneel + tilt Quick alternating rows deadlift
DB burpee + Ski Swings Total Body 10/11, • 10/11/22 Previous Bound & slam + mountain climbers Next Med Slam + Russian twist You Might Also Like Forward Lunge & Bound Push up to Table top row Kneel to half kneel + tilt Quick alternating rows deadlift
