Chest Press Upper Body 10/20, • 10/21/22 Previous Bent-Over Row Next Skull Crusher You Might Also Like Squat press Press Cardio: 3 moves Set down squat + Kettlebell swings Warm Up: jumprope, lat stretch, plank jack, pull apart
Chest Press Upper Body 10/20, • 10/21/22 Previous Bent-Over Row Next Skull Crusher You Might Also Like Squat press Press Cardio: 3 moves Set down squat + Kettlebell swings Warm Up: jumprope, lat stretch, plank jack, pull apart
