Curtsy lunge + knee raise Lower Body 10/10, • 10/10/22 Previous Back lunge + pulse Next Narrow Squat to Regular Squat You Might Also Like Squat press Warm Up: jumprope, lat stretch, plank jack, pull apart PushUp Walk Out Cardio: 3 moves
Curtsy lunge + knee raise Lower Body 10/10, • 10/10/22 Previous Back lunge + pulse Next Narrow Squat to Regular Squat You Might Also Like Squat press Warm Up: jumprope, lat stretch, plank jack, pull apart PushUp Walk Out Cardio: 3 moves
