Curtsy lunge + knee raise Lower Body 10/10, • 10/10/22 Previous Back lunge + pulse Next Narrow Squat to Regular Squat You Might Also Like Warm up: side to side taps Weighted skaters Curtsy Lunge (shown no weight) Overhead hold + back lunge Set down squat + Kettlebell swings
Curtsy lunge + knee raise Lower Body 10/10, • 10/10/22 Previous Back lunge + pulse Next Narrow Squat to Regular Squat You Might Also Like Warm up: side to side taps Weighted skaters Curtsy Lunge (shown no weight) Overhead hold + back lunge Set down squat + Kettlebell swings
