Curtsy lunge + knee raise Lower Body 10/10, • 10/10/22 Previous Back lunge + pulse Next Narrow Squat to Regular Squat You Might Also Like Laying Glute Series Warm Up: jumprope, lat stretch, plank jack, pull apart Heel Taps Kneeling Combo Dumbbell Burpee
Curtsy lunge + knee raise Lower Body 10/10, • 10/10/22 Previous Back lunge + pulse Next Narrow Squat to Regular Squat You Might Also Like Laying Glute Series Warm Up: jumprope, lat stretch, plank jack, pull apart Heel Taps Kneeling Combo Dumbbell Burpee
