Curtsy lunge + knee raise Lower Body 10/10, • 10/10/22 Previous Back lunge + pulse Next Narrow Squat to Regular Squat You Might Also Like Warm up: side to side taps Squat + arm raise Dead Stop Swing Cardio finisher Narrow Squat + Abduction
Curtsy lunge + knee raise Lower Body 10/10, • 10/10/22 Previous Back lunge + pulse Next Narrow Squat to Regular Squat You Might Also Like Warm up: side to side taps Squat + arm raise Dead Stop Swing Cardio finisher Narrow Squat + Abduction
