Curtsy lunge + knee raise Lower Body 10/10, • 10/10/22 Previous Back lunge + pulse Next Narrow Squat to Regular Squat You Might Also Like Warm up: side to side taps Alternating Snatch Elbow Assisted Single Leg Lift Down Dog to Plank Warm Up: jumprope, lat stretch, plank jack, pull apart
Curtsy lunge + knee raise Lower Body 10/10, • 10/10/22 Previous Back lunge + pulse Next Narrow Squat to Regular Squat You Might Also Like Warm up: side to side taps Alternating Snatch Elbow Assisted Single Leg Lift Down Dog to Plank Warm Up: jumprope, lat stretch, plank jack, pull apart
