DB burpee + Ski Swings Total Body 10/11, • 10/11/22 Previous Bound & slam + mountain climbers Next Med Slam + Russian twist You Might Also Like Sprinter Crunch KneelingThrust Sit Down + Jump Warm Up: toe pivot squat Down Dog to Plank
DB burpee + Ski Swings Total Body 10/11, • 10/11/22 Previous Bound & slam + mountain climbers Next Med Slam + Russian twist You Might Also Like Sprinter Crunch KneelingThrust Sit Down + Jump Warm Up: toe pivot squat Down Dog to Plank
