Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like elevated bridge Activate: Kickback Series goblet squat Sit up press Plank jack burpee
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like elevated bridge Activate: Kickback Series goblet squat Sit up press Plank jack burpee
