Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Bear Pose Knee Taps Curl Sumo Heel Lifts Plank Toner Lean Back
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Bear Pose Knee Taps Curl Sumo Heel Lifts Plank Toner Lean Back
