Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Chest Press Chest & Tri Combo Laying Lat Pullover BridgeSet Knee Strike Shuffle
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Chest Press Chest & Tri Combo Laying Lat Pullover BridgeSet Knee Strike Shuffle