Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Squat + arm raise Blast Off Band rotations to overhead squat KneelingThrust goblet squat
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Squat + arm raise Blast Off Band rotations to overhead squat KneelingThrust goblet squat
