Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Knee Strike Shuffle BridgeSet Presss Back lunge + pulse Down Dog to Plank
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Knee Strike Shuffle BridgeSet Presss Back lunge + pulse Down Dog to Plank