Deadbugs Total Body 10/18, • 10/18/22 Previous Elbow Assisted Single Leg Lift Next Heel Taps You Might Also Like Donkey kick hip rotations Jumping Jacks / Butt kicks + substitutions Warm up: side to side taps Curtsy lunge + knee raise Plank Tuck
Deadbugs Total Body 10/18, • 10/18/22 Previous Elbow Assisted Single Leg Lift Next Heel Taps You Might Also Like Donkey kick hip rotations Jumping Jacks / Butt kicks + substitutions Warm up: side to side taps Curtsy lunge + knee raise Plank Tuck
