Deadbugs Total Body 10/18, • 10/18/22 Previous Elbow Assisted Single Leg Lift Next Heel Taps You Might Also Like Overhead hold + back lunge Squat + arm raise Bear Pose Knee Taps Tricep Ext Plank to Bear Dumbbell Tap Back
Deadbugs Total Body 10/18, • 10/18/22 Previous Elbow Assisted Single Leg Lift Next Heel Taps You Might Also Like Overhead hold + back lunge Squat + arm raise Bear Pose Knee Taps Tricep Ext Plank to Bear Dumbbell Tap Back
