deadlift Lower Body 10/7, • 10/7/22 Previous wall sit Next hamstring walkout You Might Also Like Touch Down Squat + Arm Raise Warm Up curtsy lunge Prisoner arms shuffle Med Slam + Russian twist
deadlift Lower Body 10/7, • 10/7/22 Previous wall sit Next hamstring walkout You Might Also Like Touch Down Squat + Arm Raise Warm Up curtsy lunge Prisoner arms shuffle Med Slam + Russian twist