Kneel to slam Total Upper 10/5, • 10/5/22 Previous Bear jack to plank jack Next Knee crunch to toe reach You Might Also Like Alternating single arm bent over row Plank Tuck hamstring walkout Narrow Squat to Regular Squat Squat jack swing
Kneel to slam Total Upper 10/5, • 10/5/22 Previous Bear jack to plank jack Next Knee crunch to toe reach You Might Also Like Alternating single arm bent over row Plank Tuck hamstring walkout Narrow Squat to Regular Squat Squat jack swing
