Kneel to slam Total Upper 10/5, • 10/5/22 Previous Bear jack to plank jack Next Knee crunch to toe reach You Might Also Like Elbow Assisted Single Leg Lift Leg Abduction Laying Glute Series Warm Up: jumprope, lat stretch, plank jack, pull apart Kneeling good morning to tricep extension
Kneel to slam Total Upper 10/5, • 10/5/22 Previous Bear jack to plank jack Next Knee crunch to toe reach You Might Also Like Elbow Assisted Single Leg Lift Leg Abduction Laying Glute Series Warm Up: jumprope, lat stretch, plank jack, pull apart Kneeling good morning to tricep extension
