Kneel to slam Total Upper 10/5, • 10/5/22 Previous Bear jack to plank jack Next Knee crunch to toe reach You Might Also Like Bicep Curl Straight leg Donkey Kicks Ski Swing Ski Curl DB burpee + Ski Swings Squat + arm raise
Kneel to slam Total Upper 10/5, • 10/5/22 Previous Bear jack to plank jack Next Knee crunch to toe reach You Might Also Like Bicep Curl Straight leg Donkey Kicks Ski Swing Ski Curl DB burpee + Ski Swings Squat + arm raise
