Plank jack burpee Upper Body 10/12, • 10/14/22 Previous Weighted skaters Next Jumping Jacks / Butt kicks + substitutions You Might Also Like Curtsy Lunge (shown no weight) Donkey Kick Combo Forward Lunge & Bound Band rotations to overhead squat Clean to curtsy lunge
Plank jack burpee Upper Body 10/12, • 10/14/22 Previous Weighted skaters Next Jumping Jacks / Butt kicks + substitutions You Might Also Like Curtsy Lunge (shown no weight) Donkey Kick Combo Forward Lunge & Bound Band rotations to overhead squat Clean to curtsy lunge
