Plank jack burpee Upper Body 10/12, • 10/14/22 Previous Weighted skaters Next Jumping Jacks / Butt kicks + substitutions You Might Also Like Bound & slam + mountain climbers Side Lying Series Plank to Bear Dumbbell Tap Back Chest & Tri Combo Laying Glute Series
Plank jack burpee Upper Body 10/12, • 10/14/22 Previous Weighted skaters Next Jumping Jacks / Butt kicks + substitutions You Might Also Like Bound & slam + mountain climbers Side Lying Series Plank to Bear Dumbbell Tap Back Chest & Tri Combo Laying Glute Series