Plank jack burpee Upper Body 10/12, • 10/14/22 Previous Weighted skaters Next Jumping Jacks / Butt kicks + substitutions You Might Also Like Leg Abduction Warm Up: toe pivot squat Tricep Ext Kneel to half kneel + tilt Blast Off
Plank jack burpee Upper Body 10/12, • 10/14/22 Previous Weighted skaters Next Jumping Jacks / Butt kicks + substitutions You Might Also Like Leg Abduction Warm Up: toe pivot squat Tricep Ext Kneel to half kneel + tilt Blast Off
