Plank jack burpee Upper Body 10/12, • 10/14/22 Previous Weighted skaters Next Jumping Jacks / Butt kicks + substitutions You Might Also Like Alternating Snatch Overhead hold + back lunge Plank pass to offset suitcase squat KneelingThrust Sprinter Crunch
Plank jack burpee Upper Body 10/12, • 10/14/22 Previous Weighted skaters Next Jumping Jacks / Butt kicks + substitutions You Might Also Like Alternating Snatch Overhead hold + back lunge Plank pass to offset suitcase squat KneelingThrust Sprinter Crunch
