Forward Lunge & Bound Lower Body 10/21, • 10/21/22 Previous Kneeling Thrust Next Side Lunge You Might Also Like Narrow Squat + Abduction Jumping Jacks / Butt kicks + substitutions Weighted skaters Warm Up Warm Up: jumprope, lat stretch, plank jack, pull apart
Forward Lunge & Bound Lower Body 10/21, • 10/21/22 Previous Kneeling Thrust Next Side Lunge You Might Also Like Narrow Squat + Abduction Jumping Jacks / Butt kicks + substitutions Weighted skaters Warm Up Warm Up: jumprope, lat stretch, plank jack, pull apart
