Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like Quick alternating rows Walk Out Clean to curtsy lunge Overhead hold + walking lunge Sumo Heel Lifts
Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like Quick alternating rows Walk Out Clean to curtsy lunge Overhead hold + walking lunge Sumo Heel Lifts
