Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like Warm up: side to side taps Good Morning to Knee Crunch Sit Down + Jump Squat halo Plank pass to offset suitcase squat
Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like Warm up: side to side taps Good Morning to Knee Crunch Sit Down + Jump Squat halo Plank pass to offset suitcase squat
