Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like Back lunge + pulse Warm Up: jumprope, lat stretch, plank jack, pull apart Sumo Heel Lifts Manmakers Leg Abduction
Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like Back lunge + pulse Warm Up: jumprope, lat stretch, plank jack, pull apart Sumo Heel Lifts Manmakers Leg Abduction
