Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like Warm Up: toe pivot squat Side Lying Series Lean Back Tricep extension Push up to Table top row
Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like Warm Up: toe pivot squat Side Lying Series Lean Back Tricep extension Push up to Table top row
