Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Overhead hold + walking lunge Bear Pose Shoulder Taps Reverse crunch to kick Curl Cross Body Deadlift
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Overhead hold + walking lunge Bear Pose Shoulder Taps Reverse crunch to kick Curl Cross Body Deadlift
