Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Kneel to slam Arm Rotations Figure 8 squat Side Lying Series step ups
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Kneel to slam Arm Rotations Figure 8 squat Side Lying Series step ups
