Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Press jack Alternating Snatch Narrow Squat to Leg Abduction Kneeling Combo Slow Butt Kicks
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Press jack Alternating Snatch Narrow Squat to Leg Abduction Kneeling Combo Slow Butt Kicks
