Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Bear jack to plank jack Laying Chest Fly Curtsy lunge + knee raise Curl leg extension
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Bear jack to plank jack Laying Chest Fly Curtsy lunge + knee raise Curl leg extension
