Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Curtsy lunge + knee raise Chest Press Warm Up Situp + slam Elbow Assisted Single Leg Lift
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Curtsy lunge + knee raise Chest Press Warm Up Situp + slam Elbow Assisted Single Leg Lift
