Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Jumping Jacks / Butt kicks + substitutions Narrow Squat + Abduction Deadlift Uprow forward lunge Sprinter Crunch
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Jumping Jacks / Butt kicks + substitutions Narrow Squat + Abduction Deadlift Uprow forward lunge Sprinter Crunch
